Is the costco chicken bake calories? Calories, Macros & More
Think about your favorite comfort food. A Costco Chicken Bake might pop into your mind. You might wonder, how many calories does it have? With about 683 calories per serving, it’s key to know the costco chicken bake calories and nutrition.
A single serving has 35g of total fat, 56g of carbs, and 36g of protein. The fat makes up about 46% of the calories, and protein is 21%. Let’s explore more about the costco chicken bake calories and nutrition.
Table of Contents
When deciding on your next meal or snack, knowing a Costco Chicken Bake’s nutritional info is helpful. It helps you choose what fits your diet goals. Whether you’re counting calories or watching macronutrients, understanding the costco chicken bake calories and nutrition is crucial.
Understanding Costco Chicken Bake Calories and Nutrition
Looking at the nutritional value of a Costco Chicken Bake is key. It has about 540 calories per serving, which is 1 bake (227 g). Knowing the calorie content helps understand the overall nutritional value.
The calorie count can change based on the chicken bake type. For example, the food court chicken bake has 840 calories per serving. The frozen version has 540 calories. It’s important to know the specific type and serving size when wondering about calories.
A Costco Chicken Bake has a lot of fat, carbs, and protein. It has about 25 grams of fat, with 9 grams being saturated. The carb count is around 69 grams, with a bit of dietary fiber and sugars. It also has about 46 grams of protein, which is good for those wanting more protein.
Basic Calorie Content
The basic calorie content of a Costco Chicken Bake is key to understanding its nutritional value. With about 540 calories per serving, it’s important to consider this when planning your diet. The calorie count can change based on the type of chicken bake and any extra ingredients.
Serving Size Information
The serving size of a Costco Chicken Bake is also important. A single serving is 1 bake (227 g). Knowing this helps you understand the calorie and nutritional intake. It’s crucial to consider the serving size when making dietary choices.
Daily Value Percentage
The daily value percentage of a Costco Chicken Bake gives insight into its nutritional content. It has 24% of the daily value for total fat, 30% for saturated fat, and 60% for sodium. Being aware of these values helps you plan your diet better. It ensures you meet your daily nutritional needs.
Complete Nutritional Breakdown
Looking at the nutritional content of a Costco Chicken Bake is key. It shows that about 40% of calories come from carbs, 29% from fat, and 31% from protein. This helps us understand the calorie count in a frozen chicken bake and a 6 oz Costco rotisserie chicken. A 6 oz Costco rotisserie chicken is packed with protein, great for those wanting more protein.
A closer look at the Costco Chicken Bake reveals it has about 770 calories per serving. It has 25 grams of total fat and 69 grams of carbs. The protein is around 46 grams, making it a good protein source. It’s worth noting that it has over 1,500 mg of sodium per serving. When comparing it to a Costco rotisserie chicken, we see both have different nutritional profiles. For instance, a frozen chicken bake has fewer calories and less fat than a Costco rotisserie chicken.
- Calories per serving: approximately 770
- Total fat content: about 25 grams
- Carbohydrates per serving: around 69 grams
- Protein content: approximately 46 grams
Knowing the nutritional breakdown of a Costco Chicken Bake helps us make better diet choices. Whether you’re looking at calories in a frozen chicken bake or a 6 oz Costco rotisserie chicken, having all the nutritional info is key to healthy eating.
What’s Inside Your Costco Chicken Bake
Looking at the Costco Chicken Bake’s calorie count, we need to check the main ingredients and their nutritional values. It has a lot of mozzarella, parmesan, and provolone cheese, which gives it a tasty flavor. Each bake weighs over a pound, making it a satisfying meal.
To figure out how many calories is one chicken bake from costco, we must look at each ingredient’s calorie contribution. The Caesar dressing, used both inside and outside, also adds calories. This makes us wonder if the Costco rotisserie chicken is high in calories, considering the dressing and cheese.
Main Ingredients
- Chicken
- Mozzarella cheese
- Parmesan cheese
- Provolone cheese
- Caesar dressing
Sauce Components
The Caesar dressing is a key part of the sauce, adding a tangy flavor. It’s used both inside and outside, making sure the flavors are spread evenly.
Cheese and Seasonings
The mix of mozzarella, parmesan, and provolone cheese gives a creamy, savory taste. The cheese is melted to create a golden-brown crust. With about 573 calories in a Costco chicken bake, it’s important to think about the nutritional content when planning your meal.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 573 | |
| Total Fat | 30g | 38% |
| Saturated Fat | 8g | 39% |
| Cholesterol | 115mg | 38% |
Fresh vs. Frozen Chicken Bake Nutrition Comparison
When looking at costco chicken bake calories and costco chicken bake nutrition, it’s important to know the difference between fresh and frozen. You might be curious about how the nutrition varies between these two.
Calories and nutrients are key. For example, a 4-ounce chicken portion has 100 calories and 22 grams of protein. On the other hand, a 125-gram chicken breast has 140 calories, 26 grams of protein, and 3 grams of fat.
Here are some main nutritional differences between fresh and frozen chicken bakes:
- Calorie count: Fresh chicken bakes usually have more calories than frozen ones.
- Protein content: Both fresh and frozen chicken bakes are rich in protein, but there might be a slight difference.
- Fat content: Frozen chicken bakes might have less fat than fresh ones, depending on how they are cooked and what ingredients are used.
When it comes to costco chicken bake nutrition and costco chicken bake calories, making smart choices is key. You can pick between fresh and frozen, ensuring you get the nutrients you need.
To wrap it up, fresh and frozen Costco Chicken Bakes have different calorie counts and nutritional values. Knowing these differences helps you make better diet choices and pick what’s best for you.
| Nutrient | Fresh Chicken Bake | Frozen Chicken Bake |
|---|---|---|
| Calories | 140-160 per serving | 120-140 per serving |
| Protein | 25-30 grams per serving | 20-25 grams per serving |
| Fat | 3-4 grams per serving | 2-3 grams per serving |
How Costco Chicken Bake Compares to Other Food Court Items
When looking at the calories in a Costco Chicken Bake, it’s good to compare it with other food court items. A Costco baked chicken has 840 calories per item. In contrast, a slice of Costco’s combo pizza has about 680 calories. The hot dog and soda combo has around 550 calories.
Let’s compare the nutritional content of some popular food court items:
- Pizza slice: 680 calories, 24g fat, 10g saturated fat, 64g carbohydrates, 20g protein, and 1,200mg sodium
- Hot dog and soda combo: 550 calories, 32g fat, 10g saturated fat, 40g carbohydrates, 20g protein, and 1,200mg sodium
- Chicken Caesar salad: 650 calories, 40g fat, 9g saturated fat, 34g carbohydrates, 40g protein, and 2,450mg sodium
The Costco Chicken Bake has more calories than some food court items. But, it’s a filling option. Remember, the calories in a chicken bake can change based on the item and ingredients.
The Frozen Kirkland Signature Chicken Bake is cheaper, saving $1.72 per item. It has 540 calories, making it a good choice for a lighter meal. When deciding between a pizza slice, hot dog combo, or chicken bake, think about the calories and nutritional content.
| Item | Calories | Fat (g) | Sodium (mg) |
|---|---|---|---|
| Costco Chicken Bake | 840 | 32 | 2,650 |
| Pizza Slice | 680 | 24 | 1,200 |
| Hot Dog and Soda Combo | 550 | 32 | 1,200 |
Health Considerations When Eating a Chicken Bake
It’s important to think about the health effects of eating a Costco Chicken Bake. Knowing the nutritional facts, like how many calories in a frozen chicken bake, helps you make better choices. A 3-ounce serving of grilled chicken breast has 128 calories, 2.7g of fat, and 44 milligrams of sodium.
It also has 26g of protein, with no carbs, sugars, or fiber. To understand the calories in a 6 oz Costco rotisserie chicken, consider the nutritional content. Here are some key points to keep in mind:
- Purine content in chicken cuts can range from low to high, with breast, skinless chicken having a moderate purine content of 141.2 mg per 100g.
- Cooking chicken in water can significantly reduce total purine content, and using high-quality plant oils like extra virgin olive oil and avocado oil can help control purine levels.
- Consumption of purine-rich foods, such as alcohol, high-fat dairy, and animal fats, should be avoided to manage gout.
By being mindful of these health considerations and understanding the nutritional content of your Costco Chicken Bake, you can enjoy your meal while maintaining a healthy diet. Remember to consider the calorie count, including how many calories in a frozen chicken bake, and the overall nutritional content to make informed decisions.
Tips for Making Your Chicken Bake Healthier
To make your Costco Chicken Bake healthier, try portion control and pairing it with other foods. Knowing it has about 840 calories helps you plan. Also, knowing it has 25 grams of fat helps you make better choices.
Eating smaller portions can cut down calories. If you’re wondering about the calories in one chicken bake, a smaller serving will have fewer. Pairing it with veggies or whole grains can also boost nutrition.
Here are some tips to make your chicken bake healthier:
- Eat smaller servings to reduce calorie intake
- Pair your chicken bake with vegetables or whole grains
- Choose the frozen version, which has 300 calories lower than the fresh version
By following these tips, you can enjoy your Costco Chicken Bake while staying healthy. It’s key to know the nutritional content, like calories and fat, to make good diet choices.
Here is a comparison of the nutritional content of the fresh and frozen chicken bakes:
| Nutrient | Fresh Chicken Bake | Frozen Chicken Bake |
|---|---|---|
| Calories | 840 | 540 |
| Fat | 32g | 19g |
| Sodium | 2650mg | 1370mg |
| Carbohydrates | 83g | 58g |
| Protein | 52g | 35g |
Popular Times to Enjoy Your Chicken Bake
When thinking about the best times for a Costco Chicken Bake, remember the costco chicken bake calories and costco chicken bake nutrition. A single serving has about 770 calories. This makes it a high-calorie food. Knowing this helps decide if it’s better for lunch or dinner.
Some popular times to enjoy a Chicken Bake include:
- Lunch breaks: A convenient and satisfying choice for those looking for a quick and easy meal.
- Quick dinner solutions: After a long day, a Chicken Bake can be a hassle-free option for dinner.
It’s important to consider the costco chicken bake nutrition facts, like the high calorie and fat content. This helps in deciding how often to have it. Eating in moderation is key to a balanced diet.
By keeping in mind the costco chicken bake calories and costco chicken bake nutrition, you can make smart choices. This ensures a healthy and balanced diet when enjoying your Chicken Bake.
Alternative Menu Choices for Calorie-Conscious Customers
When looking at Costco baked chicken calories, it’s smart to check out other menu options. Salads or soups are often better choices. Ready-to-eat chickpeas, for example, have 12 grams of protein and over 10 grams of fiber. They’re great for a meal that’s both filling and nutritious.
Some good alternatives to Costco Chicken Bake include:
- Grilled chicken wraps with vegetables
- Veggie burrito bowls with brown rice, sautéed onions, and peppers, plus beans
- Thin-crust pizza with chicken and vegetables
- Broth-based vegetable soups
Experts say to keep sodium intake under 2,300 milligrams a day. For those with high blood pressure, it’s 1,500 milligrams. This means picking low-sodium foods is key. For instance, a cup of miso soup has about 1,470 milligrams of sodium. Knowing the calorie count in a chicken bake is important for making good food choices.
In summary, being aware of Costco baked chicken calories and trying different menu items can lead to healthier eating. By picking foods that are both nutritious and low in calories, you can meet your daily nutritional needs and keep your diet balanced.
| Menu Item | Calories | Protein | Sodium |
|---|---|---|---|
| Grilled Chicken Wrap | 600 | 33g | 1,710mg |
| Veggie Burrito Bowl | 400 | 15g | 800mg |
| Thin-Crust Pizza | 800 | 30g | 1,405mg |
Conclusion
Now you know the calorie count and nutritional details of the Costco Chicken Bake are key. They help you make smart food choices. Whether you’re watching your diet or just want to enjoy a treat, knowing the calorie count is crucial.
It’s smart to eat the Chicken Bake in moderation. This way, you can enjoy its taste while keeping your diet healthy. Understanding the calories helps you balance your meals better.
Even though the Chicken Bake is tempting, pair it with lighter foods. Adding fresh veggies or lean proteins makes it part of a balanced meal. This way, you can enjoy its taste without hurting your health and wellness goals.
The Costco Chicken Bake can be a great part of your diet if you eat it wisely. Being informed and making smart choices lets you enjoy it while staying healthy. So, go ahead and try the Chicken Bake, but do it in moderation for a great meal.
